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	<title>stefpause.com &#187; fitness</title>
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	<link>http://stefpause.com</link>
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		<title>Broken clavicle</title>
		<link>http://stefpause.com/fitness/broken-clavicle/</link>
		<comments>http://stefpause.com/fitness/broken-clavicle/#comments</comments>
		<pubDate>Fri, 03 Aug 2007 00:29:37 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[fitness]]></category>

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		<description><![CDATA[Apologies for the lack of posts, a mountainboarding crash resulted in me snapping my collarbone and subsequently I&#8217;ve been laid up for a few days.]]></description>
			<content:encoded><![CDATA[<p>Apologies for the lack of posts, a mountainboarding crash resulted in me snapping my collarbone and subsequently I&#8217;ve been laid up for a few days.</p>
]]></content:encoded>
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		<title>I lent Ade my ForeRunner</title>
		<link>http://stefpause.com/fitness/i-lent-ade-my-forerunner/</link>
		<comments>http://stefpause.com/fitness/i-lent-ade-my-forerunner/#comments</comments>
		<pubDate>Mon, 09 Jul 2007 16:00:00 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[fitness]]></category>

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		<description><![CDATA[I lent my Garmin ForeRunner 305 to Ade over at howies for his sub-23 minute cycling challenge. Here&#8217;s how he&#8217;s getting on with it so far. He&#8217;s managed to convince Trek to lend him their Lance Armstrong replica time trial bike, how amazing is that? Good luck, Ade!]]></description>
			<content:encoded><![CDATA[<p>I lent my Garmin ForeRunner 305 to <a href="http://www.howies.co.uk/content.php?xSecId=56&amp;viewblog=1009">Ade over at howies</a> for his sub-23 minute cycling challenge. <a href="http://www.howies.co.uk/content.php?xId=392&amp;id=1014&amp;viewblog=1014">Here&#8217;s how he&#8217;s getting on with it so far</a>. He&#8217;s managed to convince Trek to lend him their Lance Armstrong replica time trial bike, how amazing is that?  Good luck, Ade!</p>
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		<title>New Garmin Forerunner 305 device software</title>
		<link>http://stefpause.com/linked-list/new-forerunner-305-device-software/</link>
		<comments>http://stefpause.com/linked-list/new-forerunner-305-device-software/#comments</comments>
		<pubDate>Wed, 21 Mar 2007 21:55:00 +0000</pubDate>
		<dc:creator>Stef</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[linked list]]></category>

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		<description><![CDATA[[New Garmin Forerunner 305 device software](http://www.garmin.com/support/collection.jsp?product=010-00467-00) (firmware), for all you GPS-tracking fitness junkies out there. Via the [MotionBased blog](http://blog.motionbased.com/2007/03/forerunner_305_.html) Full list of changes after the jump: ### Changes made from version 2.50 to 2.60: * Added support for New Leaf Fitness data. * Updated Daylight Saving Time for new start and end date in the [...]]]></description>
			<content:encoded><![CDATA[<p>[New Garmin Forerunner 305 device software](http://www.garmin.com/support/collection.jsp?product=010-00467-00) (firmware), for all you GPS-tracking fitness junkies out there.  Via the [MotionBased blog](http://blog.motionbased.com/2007/03/forerunner_305_.html)  Full list of changes after the jump:</p>
<p><span id="more-77"></span></p>
<p>### Changes made from version 2.50 to 2.60:</p>
<p>*  	Added support for New Leaf Fitness data.<br />
*  	Updated Daylight Saving Time for new start and end date in the U.S. and Canada.<br />
*  	Added new time zones for Mexico.<br />
*  	Improved too slow/low and too fast/high alarm tones to be more distinguishable.<br />
*  	Improved timing of alarm tones.<br />
*  	Added feature to alert user when they are back in the desired zone of a workout after being out of it.<br />
*  	Added feature to snooze alarms for three minutes or until the next step of a workout (whichever comes first) if the mode and enter keys are pressed simultaneously immediately after an alarm sounds.<br />
*  	Updated Auto Lap By Position so that when following a Course, laps are also triggered based on all lap positions from the original activity.<br />
*  	Improved handling of Courses containing an out and back segment or a loop.<br />
*  	Improved auto zoom on the Course elevation profile page to scale the y-axis along with the x-axis.<br />
*  	Changed compass page display to show distance and time to destination rather than to next.<br />
*  	Fixed problem where communication with GSC10 sensor could stop after pausing for more than a few minutes in the middle of an activity.<br />
*  	Fixed problem with cadence and pace/speed alerts sometimes not working correctly.<br />
*  	Fixed problem with calories being added incorrectly if viewing totals by week.<br />
*  	Fixed problem with paused distance not being calculated correctly.<br />
*  	Fixed problem where trackpoints might not be dropped correctly during an indoor workout if foot pod is enabled as an accessory but is not being used.<br />
*  	Fixed problem where advanced workout could be saved incorrectly after a step is deleted.<br />
*  	Fixed problem that could occur when viewing workouts by date if the workouts had long names.<br />
*  	Fixed problem where alarms might not sound correctly during an advanced workout step if the target low and high values for that step were transferred in backwards.<br />
*  	Fixed problem where workout steps that have a duration of 0 time or distance wouldn&#8217;t end until the user pressed lap to go to the next step.<br />
*  	Fixed problem where unit could store incorrect stopwatch time if powered down while the timer was Auto Paused.</p>
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